Deep Release for the Hips, Hamstrings and Lower Back

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47:32
0
Your rating: None
4.865765
Average: 4.9 (812 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

Good sequence - strange music
fluru 1 year ago

Great sequence of poses but the "music" was at frequencies which irritated me a lot& I couldn't relax at all :(

Music
Giniyogini 1 year ago

Fluru, I agree completely, well almost. At first I didn't notice it and about halfway through it also started to get on my nerves. It was at a deeper level, like it was really irritating my nerves. I LOVED the sequence, however, the music needs to change for me to do the class again.

I love this video!
emaleigh 1 year ago

I'm a big fan of hip opening routines, but this one tops them all off. My hips and lower back tend to carry a lot of tension, and this routine completely releases them while also providing nice twists and hamstring stretches. Excellent video!

Oh Yeah!

I've been having a lot of discomfort in my lower back and neck. This really felt good. I am ready to face the day. Thank you.

Great session! I will be

Great session! I will be doing more of your videos! I'm a beginner and feel so good after these stretches. Thank you!

First video session with
Theandyn 1 year ago

First video session with doyogawithme and this was great! Exactly what my body needed and the hatha yoga style is what I wanted. Great for days when I can't make it to yoga classes at the Y.

As good as I remembered

I just did this one again tonight. So soothing! Some days I like to work up a sweat, but other days that's not at all what I need. Or else my wrists and shoulders need a break from dozens of chaturangas. This is perfect. The wildlife in the background add to experience! And the guided relaxation at the end is wonderful. A great way to unwind before bedtime. Thank you, David.

Amazing session. Really helps
nova1205 1 year ago

Amazing session. Really helps release emotions and stress. Thank you so much for changing my day.

Thank you so much for this
Katep11 1 year ago

Thank you so much for this video, woke in pain this morning with tightness & tension in my hips and lower back, followed this this morning & feel so much better for it. Am new to yoga & what a great way to start! Thank you.