Deep Release for the Hips, Hamstrings and Lower Back

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)
David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (904 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


My new favourite class
Pistachio 1 year ago

Thankyou for this lovely class - some beautiful stretches just where I need them. I seem to be getting a bit creaky these days, especially in the hips, and these stretches really feel good. The music is lovely too and the meditation at the end had me feeling beautifully relaxed, perfect just before bedtime. I like to do the same class over a few times and this is my new favourite. Thank you again!

Keep coming back to this one.
JOEYSUE 1 year ago

Can touch my toes finally after about the 5th time! IT bands still have some work but this will do it!

I really enjoy listening to
pawesomegirl 1 year ago

I really enjoy listening to his clear, slow instructions without making sure I'm doing correctly, I know I am, he instructs slowly. Thank you for that!

great class
fred_stone 1 year ago

Well that was one of my favourite classes ever! Thanks David!


Wonderful all-round and profound lower back, hip, and leg stretches - loved your gentle and clear instructions, and the perfect pace of it.
And the ducks and Canada geese commuting and communing - so Beacon Hill Park, eh?! :-)

Perfect post hike stretch

I am not a naturally flexible person - often it's uncomfortable - so this class was a very welcome discovery. Slow, steady and deep it has helped me touch my toes (finally!) as well as being a wonderful class to loosen tight hips and an even tighter lower back. This class is the perfect accompaniment for anyone who is a runner, hiker or lover of long, vigorous walks.

Best class for me
Loushoes 1 year ago

This is my favourite class, one I come back to again and again. The perfect antidote to my crippling desk job!

Very nice session. Very
tzinck 1 year ago

Very nice session. Very helpfull. It made me realize how stiff I am :D. Very good sound.

Only one wish... To hold the stretches much longer. I hardly manage to find out how to do before going on to next move...

This was a great class to
jensoto 1 year ago

This was a great class to help my aching muscles after several days of getting back into running after a long hiatus. This class targeted all the right muscles and I am feeling so much better having completed the class, ready to get back out on the trails tomorrow.