Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


As both a runner and a casual
sadairdwyer 1 year ago

As both a runner and a casual lifter, I feel fabulously ready for anything. Thank you, David.

The release I feel right now
mrswright2015 1 year ago

The release I feel right now after doing this class is slightly frightening. I. Feel. Sooooo. Good.

Vegansoup 1 year ago

I needed this after a long, hot jog on hilly, uneven pavement. I followed it up with some nice forward folds to take advantage of my open/relaxed lower back and hips. Then I gave my feet and calves a nice gentle massage on my mat. :)

perfect, gentle but deep hips and leg session
Delster 1 year ago

My hips and legs loved this session. I am on the mend after bad pelvic problems during pregnancy and from carrying my now 9 month old very heavy baby around! I loved how safe and gentle the movements were. Thank you:)

Love, love, love this one.
Rnfromjmu 1 year ago

Love, love, love this one. It reached muscles (laborum) which are not touched in most traditional stretching routines yet are so crucial for my particular body needs. Thank you!

A wonderful class focused on the hamstrings...
YouAreYoga 1 year ago

Great voice quality and great pace. I do wish there was an acknowledgement (and then time factored in) for those of us who are using a block or cushion for some or many of the seated poses. Nonetheless, an excellent program that I plan on doing again and again! Thanks for offering it!

New space in hips, hamstrings, low back and upper back.
idasong 1 year ago

I feel a new space in my hips, hamstrings, and low back. And I had a great upper back stretch around the sorest parts of my shoulder blades. Very therapeutic session that felt much shorter than 47 minutes. The narrative was easy to follow without constant watching, and the guide to let the muscle go helped so much to feel the stretch deeper. Thank you!

I pushed too hard yesterday
abigail_mmc 1 year ago

I pushed too hard yesterday on a run/strength session in the park, and was hobbling about last night and this morning. I feel brand new with this gentle but deep class! I still have a bit of stiffness, but the difference is night and day. This is a go-to for sure!

Love the sequence and the
JudithAnne 1 year ago

Love the sequence and the lovely park!

Great stretch
brittanynparsons 1 year ago

This video is a great antidote for aches and pains from running!

I found the music and the guided meditation at the end to be very relaxing.