Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Duration: 
47:32
0
Your rating: None
4.86235
Average: 4.9 (741 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Equipment: 
Strap

Comments

This is a back saver for me..
stretchyjim 1 year ago

This is a back saver for me...so many issues from sitting for far too long in front of a computer screen but this workout helps me loosen all those core muscles and helps my posture as well.

Wow!
allysonv10 1 year ago

Thank you for such an amazing class! This is my first time on this site and I love it already. I have some hip problems and I'm really glad I found a video solely dedicated to stretching your hips!

Hippy heaven
pitstop 1 year ago

Crikey- didn't know I could get my legs across there till now! Great class thanks!

Best ever!
Llynrimsa 1 year ago

This is amazing. I have been having trouble with my right hip, making walking difficult and going upstairs very painful. I feel ease for the first time in months! Thank you!

soulful
ejanedelong 1 year ago

The third time I did this class I experienced a deep release of joy. I've heard that the psoas (hip flexor) is the muscle of the soul and after this class I know it can release powerful emotions.

Love this class!!!
Minibubble 1 year ago

The relaxation at the end was amazing!!!!!!

First time on this site and chose the very right video..
lasnani 1 year ago

Loved every minute of this yoga session and feel very relaxed after it. Thank you very much David Procyshyn.

My favourite class
writerspice 1 year ago

I'm a writer, and therefore spend too much time at my desk. I LOVE this class!!!

David's Stretching love love
chopper 1 year ago

Oh my glory, once again I feel fabulous after this class!!!!

Relief for lower back pain
maclarenc11 1 year ago

I have been working on advancing my yoga practice and had gotten away from doing slow, stretching classes such as this one. A few days ago I tweaked my lower back while practicing forearm stand, so I revisited this video today to stretch out that area. I feel so much more relaxed and pain-free already! Thank you so much for providing a variety of types of classes at different levels with excellent instruction.