Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
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Average: 4.9 (904 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


yogibailey 1 year ago

Loved these stretches. Your voice is very calming. Great for after a long day!

sharonmneely 1 year ago

This class is the best. After a stressful AM this was just what I needed. I feel relaxed and refreshed. Thank You!

Excellent class after work to
Turtle70 1 year ago

Excellent class after work to loosen up for meditation!

Amazing spaciousness abounds! Day Eleven!
Karrie 1 year ago

Peaceful practice, David! I had enough time to do both Day Eleven practices. Thank you!

Calm and perfect
Sarah NN3 1 year ago

This reactive is perfect for first-thing-in-the-morning. I loved seeing the geese and ducks wandering around in the background. My hips, legs, and lower back feel beautifully stretched, and I enjoyed the short guided relaxation at the end. Thank you David!

11th day challenge
danifel 1 year ago

This was just wonderful! I can feel all my back breathe now... magical... I am so thankful to you for this class today David! Namaste!

One of my favorite classes
Lollyb 1 year ago

This session is perfect if you have stiff, painful hips. I went to my doctor due to extreme pain in my right hip, but mentioned to her that I was just starting yoga for my hip. She encouraged me to continue and in a few sessions the hip pain was gone! Thank you, David, for this wonderful sequence of stretches, but most importantly for having the vision to begin this website.

Love this video, already
mimi47kids 1 year ago

Love this video, already seeing results after just a couple of times!