Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


great class
fred_stone 1 year ago

Well that was one of my favourite classes ever! Thanks David!


Wonderful all-round and profound lower back, hip, and leg stretches - loved your gentle and clear instructions, and the perfect pace of it.
And the ducks and Canada geese commuting and communing - so Beacon Hill Park, eh?! :-)

Perfect post hike stretch

I am not a naturally flexible person - often it's uncomfortable - so this class was a very welcome discovery. Slow, steady and deep it has helped me touch my toes (finally!) as well as being a wonderful class to loosen tight hips and an even tighter lower back. This class is the perfect accompaniment for anyone who is a runner, hiker or lover of long, vigorous walks.

Best class for me
Loushoes 1 year ago

This is my favourite class, one I come back to again and again. The perfect antidote to my crippling desk job!

Very nice session. Very
tzinck 1 year ago

Very nice session. Very helpfull. It made me realize how stiff I am :D. Very good sound.

Only one wish... To hold the stretches much longer. I hardly manage to find out how to do before going on to next move...

This was a great class to
jensoto 1 year ago

This was a great class to help my aching muscles after several days of getting back into running after a long hiatus. This class targeted all the right muscles and I am feeling so much better having completed the class, ready to get back out on the trails tomorrow.

sacroiliac joint pain?
leprkonpi 1 year ago

I hoped this video would help with some pain I've been having in my lower back (sacroiliac joint). This didn't quite do it for me in that area, but my legs and hips felt AMAZING. I will be coming back to this video for sure. If you are having general muscle pain in your lower back I can see this being helpful as well.

Great video!
jkaufman84 1 year ago

I was so sore after training hard (running and cycling) all week. I kept trying to stretch out and it wasn't quite doing the job. I found this video and it was the relief I needed! My hips and thighs and lower back all feel much better, and I felt so relaxed and refreshed at the end. Thank you David! It was just what I needed!

I feel like I've just had a
bonjody911 1 year ago

I feel like I've just had a very expensive massage. So happy right now that I can do this at home whenever I want. Thank you! Thank you! Thank you!