Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (904 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


I pushed too hard yesterday
abigail_mmc 2 years ago

I pushed too hard yesterday on a run/strength session in the park, and was hobbling about last night and this morning. I feel brand new with this gentle but deep class! I still have a bit of stiffness, but the difference is night and day. This is a go-to for sure!

Love the sequence and the
JudithAnne 2 years ago

Love the sequence and the lovely park!

Great stretch
brittanynparsons 2 years ago

This video is a great antidote for aches and pains from running!

I found the music and the guided meditation at the end to be very relaxing.

This video is really good for
robyn.weeks 2 years ago

This video is really good for novice runners.

I was feeling some aches and pains in my hips and thighs after my first attempt at running a couple of days ago. This video has really managed to soothe my muscles and make them supple for my next run tomorrow.

Thank you!

Good sequence - strange music
fluru 2 years ago

Great sequence of poses but the "music" was at frequencies which irritated me a lot& I couldn't relax at all :(

Giniyogini 2 years ago

Fluru, I agree completely, well almost. At first I didn't notice it and about halfway through it also started to get on my nerves. It was at a deeper level, like it was really irritating my nerves. I LOVED the sequence, however, the music needs to change for me to do the class again.

I love this video!
emaleigh 2 years ago

I'm a big fan of hip opening routines, but this one tops them all off. My hips and lower back tend to carry a lot of tension, and this routine completely releases them while also providing nice twists and hamstring stretches. Excellent video!

Oh Yeah!
Becky in George... 2 years ago

I've been having a lot of discomfort in my lower back and neck. This really felt good. I am ready to face the day. Thank you.

Great session! I will be
withthesonicint... 2 years ago

Great session! I will be doing more of your videos! I'm a beginner and feel so good after these stretches. Thank you!