Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
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Average: 4.9 (756 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


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David Procyshyn 1 year ago

Hi, there.
Try using a different browser. It should work for you.
Take care,
DoYogaWithMe Founder

This practice opened my hips
MaBuck 1 year ago

This practice opened my hips and lower back more than ever. I had to laugh when David suggested midway to notice if my legs felt different. Do yourself a favor and do this class.

Brilliant Instruction...
Maythorn 1 year ago

just the right amount of dialogue; not intrusive, but detailed enough to really "get into" the stretches and feel the yoga. Thank you David, your website really makes a difference to me.

I stretched in places I didn
simplyownlife 1 year ago

I stretched in places I didn't know I could. This was an amazing video. Thank you!

Thank you so much. Whether
Nat22 1 year ago

Thank you so much. Whether it's due to working a lot from a continuous seated position or a core injury which has taken me out of sports for three years, this class was a phenomenal re-entry to yoga. Every fiber from my psoas muscles to my calves was intensely activated and felt the breath of new life. I feel wonderful.. Namaste.

I have very tight hamstrings
Molly RC 1 year ago

I have very tight hamstrings and this video was so helpful in releasing so much tension in the whole body. Thank you!

Really great stretching
debbvoltz 1 year ago

Really great stretching practice to open up those tight hips and legs, loved it! David is very good with the audio instructions so you can follow along without having to strain your neck to be looking at the video all the time, really well done on that. Thank you David! Namaste

My daughter and I just Did
Chatham 1 year ago

My daughter and I just Did this video, It was excellent.

Excellent for lower body and relaxation.
christier66 1 year ago

I nearly fell asleep in savasana! I've been suffering from anxiety for a couple months and haven't felt this relaxed in ages. I also have tight it bands so test stretches are perfect for releasing tension in the hips where we store our emotional junk. Thank you!