Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
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Average: 4.9 (777 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


First time using this site
Try2bfit 1 year ago

First time using this site and David you were just what the body and mind needed towards the end of my week. Thanks ever so much.

David, I enjoyed and
lslack 1 year ago

David, I enjoyed and benefited from your video....a great combination of stretches/poses....nice pace....soothing voice....I feel great! Thank you!

Unable to view video?
MetaAuria 1 year ago

I love this video! However, now I am getting an error that says I cannot view this video due to my current set up (on IPhone 5S). Help!

iPhone 5s
David Procyshyn 1 year ago

Hi, there.
Try using a different browser. It should work for you.
Take care,
DoYogaWithMe Founder

This practice opened my hips
MaBuck 1 year ago

This practice opened my hips and lower back more than ever. I had to laugh when David suggested midway to notice if my legs felt different. Do yourself a favor and do this class.

Brilliant Instruction...
Maythorn 1 year ago

just the right amount of dialogue; not intrusive, but detailed enough to really "get into" the stretches and feel the yoga. Thank you David, your website really makes a difference to me.

I stretched in places I didn
simplyownlife 1 year ago

I stretched in places I didn't know I could. This was an amazing video. Thank you!

Thank you so much. Whether
Nat22 1 year ago

Thank you so much. Whether it's due to working a lot from a continuous seated position or a core injury which has taken me out of sports for three years, this class was a phenomenal re-entry to yoga. Every fiber from my psoas muscles to my calves was intensely activated and felt the breath of new life. I feel wonderful.. Namaste.

I have very tight hamstrings
Molly RC 1 year ago

I have very tight hamstrings and this video was so helpful in releasing so much tension in the whole body. Thank you!