Deep Release for the Hips, Hamstrings and Lower Back

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Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
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Average: 4.9 (841 votes)
Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


Thank you!
molls56 1 year ago

I so needed this. Have been having major issues with my sacral. This helped so much. I highly recommend this class and to anyone who travels extensively as I do. Getting back into yoga again. It's the only time I feel better.

Thank you David.

mari1987 1 year ago

Is this video safe for pregnant women.. I`m only 9 weeks.

This was the first DYWM video
Tfillinger 1 year ago

This was the first DYWM video I did when I first started exploring yoga, almost 2 years ago. Amazing hip opening. My whole body felt 100% better after completing the class. It was one of my favorite "revisits". I have become stronger and more flexible than I ever could have imagined with yoga. Thank you for all you do and I am so grateful for your website, DYWM.

Thank you for this. It is
rebeccad2791 1 year ago

Thank you for this. It is helping with chronic pain and I hope will eventually allow me to increase my strength and stamina, Grateful to you for making it available in the public domain,

David, another great class on
VirginiaR 1 year ago

David, another great class on this site - a lovely stretch on Christmas morning for a spongy-sufferer! Also, loved your company of birds in the video. I think you're in Beacon Hill Park?

Perfect pace
Esteroali 2 years ago

I really liked this video. What a difference it made.

My lower back has NEVER felt
canosjp 2 years ago

My lower back has NEVER felt better and more flexible!! THANK YOU!!!!!!!! This is wonderful!!!

This is a back saver for me..
stretchyjim 2 years ago

This is a back saver for many issues from sitting for far too long in front of a computer screen but this workout helps me loosen all those core muscles and helps my posture as well.

allysonv10 2 years ago

Thank you for such an amazing class! This is my first time on this site and I love it already. I have some hip problems and I'm really glad I found a video solely dedicated to stretching your hips!

Hippy heaven
pitstop 2 years ago

Crikey- didn't know I could get my legs across there till now! Great class thanks!