Creating Internal Lightness

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (217 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


elsaaforges 8 months ago

Every other Monday I start a yoga challenge. So far, I've done the 14 day yoga challenge (three times in a row), and Elevate, both with Fiji. I am delighted. Today I started this lower body strengthening challenge. The first class was simply awesome for me. After eight years of practicing yoga, I still can't hop from downward dog and place my feet between my hands. This video will help me a lot with that. Rachel, you are awesome. I'm going to do this video once a week. The slow pace is very beneficial to learn better how our body works and what we can expect from it.

Esteffy 9 months ago

Thank you so much Rachel, great sequence and instruction. The description in order to do the bunny hop towards your feet was brilliant and one I’ve not been able to master until my elastic boomerang pelvic floor muscle propelled me forward...well nearly all the way! Just excellent. Thank you and Namaste.

Lottiedawn 10 months ago

I have a functional scoliosis that starts at my pelvic floor. It is wonderful to find a class that specifically targets the bhandas. I love the slower, purposeful pace of this class. It really allows me to pay attention to the cueing which is very important for a person like me when doing yoga. I've been searching for a workout like this for a long time. Thank you!!

wondergiada 10 months ago

Thanks so much! This is really helping my daily lockdown routine to be filled with love and light!

BlackHausAnnie 1 year ago

Loved this practice. Moving slow is my KEY to a practice that leaves me feeling like I got a thorough move of my body. When I move too quickly, I lost that connection just trying to keep up. This teacher also had a way to easily convince me to hold the poses for long without even realizing it. Lovely practice.

Fearlessmoras 1 year ago

THis was a wonderful class. My legs were a bit sore from a day of skiing, but my hips really needed this one

Archana 1 year ago

I love how Rachel lands like a butterfly on those jumps! May be one day....

nadonado 1 year ago

Great class, strong internal muscle control. Looks so easy but so much work. Thank you

mromero 1 year ago

I keep coming back to this class and every time is a new experience! It always drive my mind-body connection deeper every time!

Hayley81 1 year ago

Fab routine, although it's tough ones like this that I regret having a body with a left and right side. Certainly going to feel this tomorrow :)

Thanks Rachel