Creating Internal Lightness

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.7 (177 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


Moving with the ...
Liss 2 months ago

Moving with the block was fun, thanks:)

Creative, well-cued, and ...
kmac1687 2 months ago

Creative, well-cued, and challenging - especially the foot hover!

Some of the ...
goddess50 2 months ago

Some of the best instruction I have had to help me access and use mula bandha throughout a practice! Some valuable new information for me here.

This class was ...
TMorosan 2 months ago

This class was pretty challenging, but Rachel has such a positive energy and demeanor, it goes pretty quickly!

Great, clear instruction ...
conlee 2 months ago

Great, clear instruction on how to activate and use your pelvic floor!

I really loved ...
michii 2 months ago

I really loved the focus on mula bandha and will take this class often to remind me in the practice. Thanks :)

such a valuable ...
perfecta25 2 months ago

such a valuable and much needed tough practice! Awesome!