Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
The singing! Oh the singing! Just lovely, thank you.
First class with Tara, and I really like Tara's down to earth, good prompts, and natural style. Very glad DYWM has added her to the site! I am so relaxed after taking this class, and my shoulders, back & arms thank you! Welcome Tara!
beautiful class. So glad it is included in the challenge!
I'm so glad I chose this practice today. My back has been hurting a bit, but the twists were gentle and opening, and I feel stretched with a positive outlook, thanks to Tara's open, beautiful spirit. Thank you!