Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
My first class with Tara as part of the Intermediate Challenge 2023, I am very happy to have discovered her! Great teaching style and guidance, I appreciated the interesting new ways to approach familiar poses.
I'm so glad I chose this practice today. My neck has been hurting and was stiff, but the twists were gentle and opening, and I feel stretched and fresh without any pain. Thank you!
More Tara, please! This was absolutely lovely.
What a wonderful, healing practice! Thank you