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Free Flow: Core Strong & Twists
301 Followers
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
SO HAPPY to find Tara's guidance, the end of the practice was glorious. THANKS DYWM
Thank you, Tara, for this beautiful flow! This was exactly what I needed at the end of my first day after vacation. Very peaceful. Happy New Year
Thank you Tara what a lovely class with a beautiful finish. I look forward to practicing with you often 🙏
My first class with Tara - simply wonderful!