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Free Flow: Core Strong & Twists
301 Followers
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Tara, what a beautiful class, the language, the flow, your intention, it was so good. The singing and chanting at the end was divine. Thank you.
Thank you Tara. Just what I needed. It was so peaceful to let your lovely voice and the sound of the waves wash over me.
Lovely practice. Appreciated Tara's creative approach to poses like warrior and triangle pose. Wonderful om shanti shanti chanting at the end of the practice. I'm new to DoYogaWithMe and this was the best class so far for me.
really nice. thank you