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Featured In:
  • 10 Classes
  • 3 Official Challenges


Full Bio

About Me:
Tara Heal (she/her) landed in beautiful Victoria, BC in 2017 from a 14 year stint living in NYC, and couldn’t be happier with her latest chapter as a new(ish) Mama & Teacher on the beautiful west coast! Her teaching has spanned NHL teams, teens, Broadway performers, office groups – always offering classes that are powerful, soulful, and dynamic, while incorporating innovative, intelligent sequencing and functional alignment. She aims to encourage body awareness, agility, and strength, while illuminating the peace and power that comes from mindfulness. Tara fell in love with this transformative practice in 2001. By 2008, she began formal training with Rod Stryker’s Para Yoga Vinyasa Certification (Mary Bruce and Johnna Smith), and has continued with trainings, immersions and inspiration from The Iyengar Institute, Laughing Lotus NYC, Kula Yoga NYC, Moksha/ Modo Yoga, Sivananda, Janet Stone, Carly Forest (Yin), Christine Price Clark, Ryan Leir, Dina Tshouluhas, Witold Fitz-Simmons, Ted Grand, Jessica Robertson and will be a student for life! Tara is honored to share the practice that has brought so much courage, resilience and joy into her own life, and intends to bring light, humor, patience and authenticity into her teaching. Alongside Yoga, her work as a performer has taken her to stages all over the globe. She feels endlessly grateful to continue sharing her “why” through movement and music. For info on events, special offerings, privates, retreats, and mentorships or simply to connect with Tara, find her on IG @tarahealybird.