Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
I woke feeling a little sad, it is raining, cold and I just wanted to stay in bed. Tara's class pulled me out of my funk, her summer tan, positive messages and wonderful twists were so helpful. The om shanti singing at the end tipped me over to the side of sunshine and happy feelings. Thank you so much Tara!
Thank you Tara. I feel a delicious release.
Wow, a beautiful flow, with a perfect balance of effort and release, I feel like I worked out but also stretched out and relaxed. Thank you Tara!
LOVED this class! Thank you so much! Love several of the fresh ways you described things: like "rib cage basket" and "feeding your breath" to an area of the breath that's working hard for you.