Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Great class and great attitude!
My first class with Tara and I am a follower now. Gawd, what a voice, as well!
I definitely give this one five stars, and added to my favorites list. The singing at the end brought a tear to each eye, I felt a wonderful release. It's a challenging flow without feeling overwhelming, and the prompts are easy to follow. Such a vibrant energy from Tara!
Great flow!