Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Great class. I thought it was quite straightforward - but I was sore the next day! Hope to see more of Tara's classes in the future. Thank you.
The sound of waves and free movement was so fitting. Tara, your voice is so lovely. With Gratitude
really enjoyed the clear instructions and the new (for me) approaches to each asana, whether in flow or stillness.
Beautiful