Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Hi Tara, I'd saved this practice in my studio but had never done it. I really did enjoy it and feel relaxed but zinging. Thank you - I'll be returning to it. Namaste.
Nice gentle Sunday morning practice.
Thank you! My first class with you and really nice.
One of new favourites! The time flies by