Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Excellent. Love the flow. And love the invitation to a mantra that stayed with me throughout the practice: expansion on the inhale, reaching the skin and massaging the organs; finding center that sweet spot of contraction on the exhale. Thank you! That mantra will live with me, in me, through me.
Good flow practice.
Lovely!
Thank you for this wonderful practice. I love your style! I am a beginner/Intermediate level practitioner. I used blocks throughout and got the benefit of every pose. The twist in backbend at approx. 17:30 and the twist in pigeon towards the end of the practice both felt sublime.