This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Existing Comments
Hi Tara, I'd saved this practice in my studio but had never done it. I really did enjoy it and feel relaxed but zinging. Thank you - I'll be returning to it. Namaste.
Nice gentle Sunday morning practice.
Thank you! My first class with you and really nice.
One of new favourites! The time flies by
My first class with Tara as part of the Intermediate Challenge 2023, I am very happy to have discovered her! Great teaching style and guidance, I appreciated the interesting new ways to approach familiar poses.
I'm so glad I chose this practice today. My neck has been hurting and was stiff, but the twists were gentle and opening, and I feel stretched and fresh without any pain. Thank you!
More Tara, please! This was absolutely lovely.
What a wonderful, healing practice! Thank you
The singing! Oh the singing! Just lovely, thank you.
First class with Tara, and I really like Tara's down to earth, good prompts, and natural style. Very glad DYWM has added her to the site! I am so relaxed after taking this class, and my shoulders, back & arms thank you! Welcome Tara!
beautiful class. So glad it is included in the challenge!
I'm so glad I chose this practice today. My back has been hurting a bit, but the twists were gentle and opening, and I feel stretched with a positive outlook, thanks to Tara's open, beautiful spirit. Thank you!
Great class. I thought it was quite straightforward - but I was sore the next day! Hope to see more of Tara's classes in the future. Thank you.
The sound of waves and free movement was so fitting. Tara, your voice is so lovely. With Gratitude
really enjoyed the clear instructions and the new (for me) approaches to each asana, whether in flow or stillness.
Beautiful
Tara, what a beautiful class, the language, the flow, your intention, it was so good. The singing and chanting at the end was divine. Thank you.
Thank you Tara. Just what I needed. It was so peaceful to let your lovely voice and the sound of the waves wash over me.
Lovely practice. Appreciated Tara's creative approach to poses like warrior and triangle pose. Wonderful om shanti shanti chanting at the end of the practice. I'm new to DoYogaWithMe and this was the best class so far for me.
really nice. thank you
Thank you! Great practice and beautiful singing for peace.
Such a beautiful practice. Thank you Tara.
Thank you Tara.
Beautiful practice, thank you Tara
SO HAPPY to find Tara's guidance, the end of the practice was glorious. THANKS DYWM
Thank you, Tara, for this beautiful flow! This was exactly what I needed at the end of my first day after vacation. Very peaceful. Happy New Year
Thank you Tara what a lovely class with a beautiful finish. I look forward to practicing with you often 🙏
I agree with everything Janet said. Thank you Tara.
My first class with Tara - simply wonderful!
Wonderful practice. Tara thank you so much!
Challenging class, great for hips and upper back! Thank you Tara!
Beautifully guided class. Thank you :)
That was truly outstanding.
This was my first class with Tara and she was absolutely amazing. So peaceful and calming, yet quite challenging. Thank you for leading this class and for sharing your beautiful voice and energy.
What a beautiful, joyous class. The singing was just so amazing and calming, too. :)
Love the strong twists that led to a peaceful feeling. The song at the end was wonderful. Ready for the rest of my day. Thank you
Thanks Tara, that was slow and steady and kept me engaged but also moving on my own rhythm. Looking forward to finding your other classes.
Thank you Tara, that was lovely!
Such a great class! And I always do sound effects while I do yoga too. I think it helps keep my mind & body light!😊
Such a lovely class and great to discover another teacher on DYWM, thank you Tara! Your voice is beautiful.
Nice twists!!
This was amazing! Especially the singing. What a beautiful way to end the practice. Thank you, Tara!
Lovely and challenging practice. Thank you!
thank you for singing for us.
lovely, I sang along too
Loved the svasana with the sweet soothing voice.
What a wonderful instructor! I agree - would love more from Tara!!
Another great practice from Tara! More *PLEASE*! What a sweet and excellent teacher!!!