Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Awesome practice
Wonderful class, left me feeling peaceful, open and energized. Thanks, Tara.
great class with a voice surprise at the end
Lovely start to the day and appreciate Taras style. Chanting at the end of class was deeply felt and nourishing.