Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
This was terrific! Thank you!
I just love Melissa as a teacher. Her voice is so calming :)
I really loved this video as well, but still found it a bit challenging (maybe because she mentioned something about it being for "intermediate" yogis?).
I still really enjoyed it and will definetely work more on my core strenght and balance.
Thanks for this great class, Melissa!!
Great class, really enjoyed. Not justbeginner but great as a warm up or cool down. Namaste.
Delivered with Melissa's usual charm! I particular like how she says "please" when telling us how to move into postures.
Thank you