Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
This was a lovely video to work with but I think it would be more fitting to categorize this as Beginner. Nice and relaxing!
Really loved this video, it was a perfect way to start my day!
Loved this one. Relaxing yet hard work at the same time.
I'll definitely come back to this class a lot. Thank you!