Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Another great class. Melissa is absolutely an amazing teacher! Thank you!!!
Really nice flow and energy. Melissa provides mindful guidance in a gentle and positive way. Enjoyed the class very much!
Nice, gentle flow...I wasn't feeling 100% when I did this video so I found it the perfect amount of movement and slow enough that I didn't fall over from all my sinus issues
This was a perfect alternative to my Monday schedule as I am feeling under the weather. Enough to energize me but not push me to exhaustion. Thank you.