Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
For those days when you don't have it in you to flirt with your limits. Just the right dose to get rid on that lower back pain after a long day standing on your feet at work. I really liked the reminder to "use humor with your balance poses"...Yoga could really use some humour indeed! A bit of self-derision is such a powerful tool to lighten up and an such an easy, direct path to self-forgiveness!
This class was just challenging enough for me - and I love Melissa's teaching style. The reminders to relax in the jaw and face as well as the shoulders are perfect - it's exactly where I tense up and forget to release! Thank you for this wonderful class.
Teaching style was clear enough for a beginner but allowed me to challenge myself, thanks!
How often can you say it was relaxing to workout your core? Thanks Melissa for making that happen. I will keep coming to this video over and over :) You’re voice is so calm and tranquil maybe you just make it soothing to work so hard!!! Thanks again!!
Namaste from the other side of Canada