Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Thank you Melissa! Another beautiful class! Great to have a longer one and to have the joy of your live talking as if I was in one of your classes in Canada :) Enjoyed the strengthening and relaxing poses.
Namaste :)
just finished this class, it's beautiful, challenging and relaxing at the same time, I love how Melissa guides you through the class :D I will definitely keep practicing to notice my core streght as I go.
Namaste from Mexico :)
I love Melissa's videos and was so happy to try this one. What a lovely class! It's my new favorite. Thank you so much.
Just did this on a recovery day after a long run, and it was wonderful. I really enjoyed the stretching and reconnecting with my core. Thank you!