Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Perfect combination of balance, stretch, and core! Loved it.
Such a good experience - thank you! Good reminders on relaxing the parts of the body not in use. The introduction, with the exhaling and feeling how it engages your core was perfect for me - made it a lot easier to remember (and feel) throughout the class. I also appreciated your reminders about the ribs not popping out.
Thank you Melissa! I've done the routine 4 times now and I love the gentle sweet approach by this instructor. It's gentle, but you still get a workout.
Thank yo Melissa. A perfect combination for this morning <3