Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
This video is a great alternative to when i don't feel like/have energy/time to do Fiji's classes. A challenging yet gentle video. Did have to stop once (dog), but continued right to the end. Will be going back to this one
I used to take Melissa's classes when I lived in Victoria. Loved this one - I didn't find it too challenging, but it was a nice workout and a great way to relax while traveling for work. Thanks, Melissa!
I think you're right, GetFitAnnie. This is closer to an intermediate class. I've changed it now.
Take care,
David
DoYogaWithMe.com Founder
I feel great. I had to stop about 3 times(6 month old), but it was still fulfilling. Thank you.