Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Thank you for this lovely class. Namaste.
I just joined Do Yoga With Me, and this is my favorite class so far! You target the whole body, and I don't focus on when the class will be over. I am in my "flow."
Thank you so much!
Thank you Melissa for another wonderful class. This one has quickly become my favourite! It has it all, relaxation, breathing, connecting, pelvic floor, strength, effort, it's great. Looking forward to your next one! Sharon
I just completed this class and it was my first time ever attempting yoga. I learned a lot about the basics of breathing, some basic poses, stretches, and methods of strengthening and balancing my body. I will definitely do this one again! Thanks!