Core Strength and Stretch

Great class. Didn't think I'd last the hour - it flew past.....

Amazing class. Nice and chill with a little bit of challenge. Loved it!!

Excellent class. Relaxing, really works the core in a comfortable way. Thank you!!!

Thank's Melissa, every time I do this class I feel great. Right pace, meaningful instructions during the practice, congratulations.

LOVE THIS!!!!! You don't even need to watch to follow along! Super descriptive! THANK YOU!

I love the way Melissa talks through step by step, I felt I could even do it without the visual if I needed to which is amazing! Great class. I am bookmarking this for later!

This is my first tutorial on here.
I got to 20mins and then decided enough for my first time back.
Very nicely delivered.
Thank you :)

This is the first DYWM video I've done, and it's fabulous. I tried 30 Days of Yoga with A Popular Yoga Personality, but I just feel Melissa's videos are a better "fit" for me. Core strength is definitely something I need to work on. Thank you for so many great videos!

This is a long enough class to keep me focused and the perfect level of challenging. The balance is an area of big improvement but I always feel ready for the day after this class. Thank you Melissa.

I took this class during the middle of a day when I was doing a lot of writing at the computer and it was brilliant for relaxation, posture and focus.

I love all of Melissa's classes including this one. Would it be possible for her to do a more intermediate or advanced class? I love her teaching style but feel as though I have moved beyond a lot of her classes and am looking for deeper poses/ stretches but still want her teaching. Thanks for the amazing classes that you do have.

Utterly beautiful Melissa, thank you for this moment of peace!

This is a bit more of a personal comment than usually appears on this site, I know, but: my husband decided that he wanted a divorce last week, and Melissa's classes have been a big part of helping me stay centered.

I loved this class! I have had back surgery and after months of physical therapy, am able to return to yoga! Yoga absolutely is the best medicine! My new health care plan....yoga! This class as well as all the beginner videos I have done have been a God send!

Thank you Melissa. Your classes are great.

This class always makes my back feel better and my mind
Thanks again and again and again.
Peace

Oh my Glory I started my day with Melissa and now finsihed my day with this amazing core strength and stretch class. You are a yoga angel and I am blessed to share my time with you.
You are gentle but yet very effective . Everyone should do this class it would make the world a better place....
Peace and Love

Good compromise if you aren't up to an intermediate or advanced level. Melissa's instructions are clear and soothing without the distracting chatter.

I love all of Melissa Krieger's classes. This class defiantly strengthens your core! Thank you Melissa and thanks to all of you at Do Yoga With Me!

Great yoga class! I love it :) Melissa is my fav yoga teacher. Her yoga videos helps me so much.

That was wonderful.

Thanks so much, Melissa. I love how you keep reminding us that everything is a suggestion and should be comfortable because I need that reminder. This is a wonderful class.

Was perfect for me to get back into yoga! I love Melissa's voice and mannerisms. So relaxing!!!

Great flow. Wonderful instructions. Emphasis on core as promised but not some much that it drains your energy. I'll definitely look for more of Melissa's classes.

Awesome. I felt like I was right there with her. Great instructions, too. I am recovering from adrenal fatigue, and this class was perfect for me. Thanks, Mellissa!

I'm getting back into practicing yoga regularly and this was a great start (literally, the first video I've watched on this site). Melissa's flow is great and I liked that there wasn't any music. Will be using this again, definitely. :)

I have not been doing yoga for very long, and this video was awesome all around! It was easy to follow, not too slow-paced, and had a great flow. Melissa is a wonderful teacher!

In addition to the great yoga set, I loved her voice and calm energy. Also it was great that there was no music, only her voice. One of the best yoga videos I have ever done.

In the short time I've been with DoYogaWithMe.com, I've come to absolutely adore Melissa's flows.She creates the perfect balance of heat with gentleness and keeps me interested throughout the practice. Beautiful.

I have been doing Yoga on again off again for years. I now live somewhere that makes it difficult to get to an in person class. I have never been a fan of video workouts. There is either to much instruction and talking or not enough. However this class was perfect a great way to get back into the yoga zone. Thanks

An excellent slow paced class with great strengthening and stretching

Feeling stretched and relaxed. Deep breaths. Thank you.

Restorative might mean working out the kinks in knees or back or neck (and I needed all that too)but I feel restored in my soul. I've had much sadness and this was soothing, reassuring, and encouraging. I've been examining the root meaning of comfort as to strengthen and or support. This leaves me feeling comforted and ready for a new day.
Thank you, Namaste

This is a perfect core strengthening and stretching class...I love Melissa's classes.

Hi.
I just wanted to point out that Melissa presents this class as an intermediate one but it's listed as one for beginners :)

Your yoga videos are my favourite companions when doing yoga at home! Your voice is so calming and you explain everything at a pace that is perfect for me. You remind me of a yoga teacher I had in another city who was like a sun (in the best of ways). Thank you!

I really love the routines that use the whole body and not just certain areas, so this was perfect for me! Your voice is very calming and your instruction is easy to follow without looking up. :) Thank you for sharing!

Thank you for a lovely class. I have been getting a little too comfortable with a few classes I do regularly because they are easy for me now. I turned to this one to break out of my comfort zone and it was terrific - challenging while gentle, which is what I need. Thank you!

Wonderful class! I loved the detailed instructions and the range of poses (not just sun salutations-yay!). I have been practicing for 15 years and always had pretty good balance, but this class taught me to use the core for better balance. I can't believe how much having a focus on the core helps for every pose! I liked how at the start of the class she brought attention to any tension and our emotions/mood.

My favorite part of Melissa's instruction is how she always directed one to move out of a pose when one is ready. I never heard that before. It certainly makes a positive difference in the flow and also brings greater awareness to the body.

Thank you for this lovely class. Namaste.

I just joined Do Yoga With Me, and this is my favorite class so far! You target the whole body, and I don't focus on when the class will be over. I am in my "flow."

Thank you so much!

Thank you Melissa for another wonderful class. This one has quickly become my favourite! It has it all, relaxation, breathing, connecting, pelvic floor, strength, effort, it's great. Looking forward to your next one! Sharon

I just completed this class and it was my first time ever attempting yoga. I learned a lot about the basics of breathing, some basic poses, stretches, and methods of strengthening and balancing my body. I will definitely do this one again! Thanks!

My first class I have taken. I enjoyed it. I think it was a good first class to give me things to work on and to motivate me. Thank You!

This is a wonderful class! Thank-You Melissa!

First class I've tried on here and it was really lovely. Not pressuring in anyway and it felt like Melissa was talking directly to me (leg shakes are normal, balance is different on each side - have a sense of humour about it, etc.).

Thank you.

I love all of Melissa's sessions, yet this one is my new favorite! Just a wonderful, lovely set. I am feeling gooooood and my body is singing "Yes!" all over. Thank you, thank you, thank you!

Another great class. Melissa is absolutely an amazing teacher! Thank you!!!

Really nice flow and energy. Melissa provides mindful guidance in a gentle and positive way. Enjoyed the class very much!

Nice, gentle flow...I wasn't feeling 100% when I did this video so I found it the perfect amount of movement and slow enough that I didn't fall over from all my sinus issues