Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
This worked really well for my relatively inflexible body. Good pacing, excellent cueing. More like this, please.
This worked really well for my relatively inflexible body. Good pacing, excellent cueing. I liked that Melissa offered lots of adaptations, too.
Great Class, as always your the best. Thanks!
nice pace, enough time to tune in, i realy enjoyed this class!