Core Fantastic
Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
I want to hate core workouts but Kim's lovely spirit makes this enjoyable. I appreciate the reminders to not stress the lower back. Great quick class! Thanks Kim
Fantastic core workout, but narration could be improved. I had to keep looking at my laptop to see what the next move was.
Thank you for the short, impactful workout!
Hi Kim
Thanks for your class. It was really good and I feel stretched and open , early in the morning. I loved the transitions in the class. They were gradual and fluid. Looking forward to trying other classes from you.
fitbit caloric burn : 35 calories.