Core Fantastic

Kim Wilson
Instructor Kim Wilson
Average: 4.6 (245 votes)
If you're having issues with the player:

Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Equipment: None
Style: Pilates


Meghayes 7 years ago

What a great flow! Challenging and effective. I was very aware of my core for days after this! Will be doing it again.

machine 7 years ago

What a great little short sharp shock that was. Finished a long swim and was looking for for a bit more. This was ideal, and what a pleasure listening to Kim's instruction. Yet another class I will visit regularlyB-)

akennard (not verified) 7 years ago

perfect little stretch/strengthen...wonderful instruction and lovely instructor. i hope she puts out a full length intermediate video.

smspagna 7 years ago

This workout is both relaxing and a great strengthening session for the core. I love doing it pre- or post-run, and I usually feel some soreness in my obliques the next day!

bluemoon2 7 years ago

I really like Kim as an instructor, which is very important for a satisfying experience. She explains the poses well as she goes. Thanks, Kim.

lgpperry 7 years ago

I love this practice. It's actually a 24 minute video though, not 18. It's a small issue, but it would be nice to get that fixed so that it shows up with the other 20-30 minute videos. Thank you to David for creating this site. I'm a college student without access to regular group yoga classes and it is wonderful to be able to come here daily without worrying about financial obligations and know that I can put something back into the site when I have a proper job.

David Procyshyn 7 years ago

Oops... my mistake. Thanks for letting me know. The change has been made.

Take care,

David Procyshyn Founder

erinlein 7 years ago

this video is underrated! kim has a really nice presence, and if you do the poses correctly and adjust them to accomodate your desired intensity it's a great core workout. i am dealing with some back, hamstring and hip issues lately, and i felt great after doing this + david's deep hamstring/hips release videos.

letunell 7 years ago

Thank you for an amazing core practice! Your dialogue throughout is great......instruction and tone. Very excited to do again and again!