Core Fantastic
Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
very good for my abs ! thank you for this special class Kim
Beautiful energy from the teacher, however I feel the abs could be a bit more challenging for an intermediate level. This felt more like a beginner class.
Thank you Kim. As a very busy mum this is ideal while the little lad sleeps upstairs and he other child at school. Me time to a T and fits in well with other Yoga styles i practice. Great core session! :)
Great class - love the subtle crunches at the end! Thank you!