Core Fantastic
Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
The flow of the entire session is just so wonderful. Couple of the poses which Kim included in the session are just as powerful as simple and easy. I can't recall the last time I did the Happy Baby Pose... God! Loved its lightness and serenity.
Thank you Kim.
This was no joke. I was sweating and my abs were shaking. Also got a decent back and hip/quad stretch. Will be doing this again!
Quick, intense, and effective. A lovely addition to other 20-30 min sessions I do when I want to work on more targeted areas. Thank you, Kim! :)
Thanks, Kim! I do this in addition to other 20-30 minute videos for some extra core strength. :)