Core Fantastic
Make your core fantastic with this awesome yoga/pilates fusion class! It's a quickie, but be ready for a challenging core workout. Kim, in her wonderfully light-hearted style (and her wonderful polka dot pants!) has a way of making you feel like you can do what your body is telling you that you can't. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
Fire! Loved it!
I was looking for a short class which focused specifically on building up core strength and this class definitely did that. I agree that the delivery was cheerful and encouraging and it didn't feel like hard work! However, like others, I had to stop the video a few times to work out exactly what I was supposed to be doing. If the explanations were a little bit clearer, this would be a 5* class for me. Thanks!
Nasty!!! Just what I need - will be doing this one a lot. Thanks!
I recommend redoing this unit. It's a nice little sequence, but the lack of cuing is frustrating. Also, I would add a few minutes to allow the practitioner to feel her body more in each pose and in each transition. Thnak you for your consideration.