Challenging Beginner Hatha Yoga

Ron Stewart
Instructor Ron Stewart
Average: 4.7 (213 votes)
If you're having issues with the player:

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment: Strap, Bolster
Style: Hatha Yoga


pitstop 2 years ago

Thanks Ron! such a great focus this morning thanks to this class.

HannahA 2 years ago

I am a 67 year old returning to yoga after a long hiatus. This class was challenging yet accessible. Someone said, "unpretentious" and I would agree. Ron's voice and calm instruction lead you to gently stay tuned in to the body. I enjoyed the reminders of being aware of the left side/right side. Thank you Ron...

ÀfricaRM 2 years ago

Thank you for this wonderful class. Ron takes you gently from a relaxing flow to some unexpected (and welcome) twists. Namaste.

birdnthesky 3 years ago

So glad I chose to try this class this morning. Ron's style of dance into each pose is so much fun. I'll be smiling all day :)

What a deliciously delightful flowing (yay, not static!) dancing movement.
Such a sweet surprise to re-discover this one - and Ron's unique style - always naturally alive.
Thank you Ron!

rebeckyc 3 years ago

I consider myself a "motivated beginner" and this class is wonderfully relaxing and opening. Upon completion, I feel refreshed and energized. Thanks, Ron!

SD2 3 years ago

That class was simply wonderful! I also really loved the location of the video. Excellent. Thank you kindly.

Srividya 3 years ago

This was a beautiful flow class. Easy for an intermediate yogi. I am glad I picked this class on a day where my mind was resisting any kind of exercise and the body was just tight and heavy. This class brought fluidity back to my body and my mind feels relaxed and calm. I also fell in love with Ron's voice. The background music is calming as well. Ron, THANK YOU for this gift.