Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
A lovely way to get back to yoga after a surgery and some rest. I would play it at a slower speed next time as I would have liked to linger in the poses longer. Thank you Ron.
What a pleasure this class is. Ron moves so seamlessly from one pose to another. I chose it for back bends and found so much more. Would love to see more classes with Ron on DYWM! Thanks
Although I am an experimented yogi and quite flexible, the ripples here made this session interestingly challenging. I will come back, in need to improve my ''dancing'' qualities. Thanks Ron.
Great flow! It felt challenging but also very relaxed because Ron encourages you to play with the movement and experiment.