Challenging Beginner Hatha Yoga

Ron Stewart
Instructor Ron Stewart
4.685715
Average: 4.7 (210 votes)
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Duration:
33
:
05

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment: Strap, Bolster
Style: Hatha Yoga

Comments

ama1031 3 years ago

What a great voice, this was perfect for waking up and getting me centered for a work day at an office desk. Thank you! Namaste

Trudywalker5@gm... 3 years ago

This class is like the Coles notes of yoga. You covered a lot in a short time I really liked it and am loving the 30 day yoga challenge !
Peace
Tw

sabrina711 4 years ago

One of my favorites! Great teacher, love the fluid movements.

Quenzar 4 years ago

Perfect for stretching out and being a little more playful and dynamic in movement after a long day sitting. I really enjoyed and will be coming back to this class again.

pammyjohn 4 years ago

Really enjoyed this practice, challenging enough when I was feeling tired. I likep how you moved from eagle to tree. Namaste