Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
Thank you for this class-just what I needed:))
I've been away from yoga for many months now. And I'm not ready to go back to classes. This was the perfect reminder of how good yoga feels. Not easy, not hard, just right. Thank you David. Namaste.
Thank you for this class. The pace is really calming and the poses left me feeling really relaxed.
We really enjoyed this practice and we will do it again. We found the background distracting and we would prefer softer, natural sounds.