Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
I had a great time this morning practicing with this course in the morning. Nice warm-up, right length for every sequence, calm voice and lovely atmosphere in the middle of the park. I'm keen on trying the next class.
I don't feel like I'm doing the cross legged stretch correctly. Can someone step-by-step explain it, along with what I should be doing with my belly button, spine and tailbone? That stretch helps me the most, but I feel like I'm not stretching right.
Really enjoyed this one. Fantastic movements that induced a deep feeling of relaxation. This is for sure one that I will use regularly once I have graduated through beginner into intermediate.
Thank you :)
This was just what I needed today! David's voice is very relaxing & easy to follow. The timing for how long the positions were held were perfect and not too challenging. My body feels wonderful! I will definitely be doing this video again!