Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
thanks David....i love your class!! I am a complete beginner who has been doing yoga at home for 2 - 3 months now, your video pushed me a little, made me proud of where i am, and thankful for this website.
With your help im praying my physical ailments along with the stress of everyday, get less and less. i have massive muscle spasms in my upper shoulders and neck, feels as if my shoulders are always way past my ears and rigid as heck.
A new work in progress....Namaste
I really enjoyed this class. David's instructions were spot on. I found it was very easy to follow and I got a great workout in. The positions weren't overly challenging - perfect for a beginner. Thanks so much for this website!
Great balance between relaxation and strengthening and so easy to follow. Didn't feel like 50 minutes ! As always, David's classes are amazing !
...I only liked this one. I felt the beginning part was too repetitive, but by the end I was happy with the progression and choice of poses. I feel nice & stretched, and gently challenged. There were lots of good twists there for a while that felt really good!