Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
This was exactly what I needed. After taking a looong break from yoga, I am still in good shape but lost much of my flexibility. I found the shoulder stretches particularly relieving. I feel like I just got a massage. So glad I found this site
Very relaxing but strong practice. I feel new and refreshed. Thanks David!
Thank you for such a nice stretching, good poses and a relaxing shavasana class. I have been healing an injured SI joint since Jan of 2013 and little by little getting back into full yoga classes. This was perfect! Thanks for this wonderful website with so many wonderful classes to choose from.
I love the sun salutations in this video. Perfect level for me since I have some yoga skills, but health issues forced me out for a few years. This was a perfect video to get the blood flowing and do some great stretches, too.