Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Big waves of gratitude for this class, Fiji and DYWM!
SO much in it (in the class, and in the hips and 2nd Chakra), and what a perfect, sensitively and clearly presented class - always with just enough challenge to feel deeply into the sweet discomfort - right from the beginning (even JUST sitting in the opening pose set the tone perfectly). Always meeting the Chakra's themes, threading the sequence into them, with the purrrr-pose to release sticky old energy, and open up space for creativity and joy.... a Yoga detox and spa.
Felt called to do specifically this one today, in coordination with our Astrology & Chakras 7-week Journey also reaching Swadhisthana & Moon / Jupiter this week, right on the Total Lunar Eclipse Full Moon!
Hoping you release Manipura before next week - any chance? - for continued coordination and inspiration.
With Victoria local & DYWM global Love and Connectedness!
Melanie
I loving this series, when will you be posting the rest of them? Thanks!
A really generous practice, and while some of the poses are challenging, it is slow enough that as my first ever advanced class, I didn’t feel lost. Thank you!
One of my favorite ones so far. So much held there...you are wonderful, Figi. Thank you