Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
This was such a nice restorative and grounding class. The hip stretches were so good I found myself pausing the class so I could hold them just a little bit longer. As always, Fiji's instruction and guidance were perfectly on point. Thank-you for allowing me to start my day with such a positive and peaceful mindset :)
I am loving this Chakra series. There is something about hip openings that provide a sense of vulnerability and releasing any tension through the asanas. It is quite an emotional experience to open up in this way - for me it was anyway. Fiji's running theme and closing message that focused on healing trauma, feeling deeply, processing, releasing and looking forward consciously really resonated with me.
Thank you Fiji, I feel so much compassion for my body and everything it's capable of after this class. Really enjoying this series <3
Very gentle flow with some challenging balances. Love this class and the focus of the second chakra. Just what I needed! :)