Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
This class not only helped release my very painful hip, it help me release some emotional stuff. I had no idea that I was still holding onto things I thought I'd worked through. Thank you for your kind and gentle words, they are encouraging and reassuring! This was also my first advanced class from you and it wasn't as daunting as I had thought it would be. Happy New Year! Namaste.
I really loved the class. Thank you so much!
When is Chakra Three Flow coming?
Thank you for this beautiful flow that really made me connect with my body, feeling great sensation as well as letting go on emotions connected to old traumas. This was great. Namaste.
Looking forward to the next one. Namaste :)