Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Wonderful, powerful, and healing......thank you Fiji , namaste
Creative, juicy, and gentle opening for the hips. Fiji's crystal-clear instructions allowed me to go deeper into some of the balancing/floating poses than I thought I would be able to - wow. Thanks for this class!
This practice is beautiful! Thank you so very much.
Wow, thank you so much for this beautiful class Fiji!