Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Thank you for the awesome class once again. Your words along with the sweet sensations of stretch certainly were healing. I feel all my traumas melting away...
I just have to say this - EFFING AMAZING Fiji! I mean your classes always hit me in the deepest part of my soul, but this series, THIS flow has realigned my soul. THANK YOU
Gratitude!
Feels so refreshing to show some love to my hips! As someone who spends too much time disapproving my hips, this practice shifted my thoughts to reparation, love, and joy over these smooth, powerful, curves. My bright orange orb is swirling with delight! Thank for a practice dedicated to love of the body. I will carry this feeling with me. Hip hip hooray!