Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Thank you, Fiji, for you encouraging and healing words that accompany this practice. I found it to be a very creative flow, unlike Ashtanga, which can be quite regimented (I like it, too, so it's not a criticism). I'm deeply immersed in the process of healing and your words really resonated with me. Rather than condemn myself for not being ready to lift and straighten my back leg in Eka Pada Galavasan (One Legged Flying Pigeon), I am affirming myself for continuing my journey and whatever it may bring. Your gentle words greatly helped me there! Namaste from Ireland.
Fiji's guidance through the philosophies of the chakras, paired with corresponding movements makes for a truly healing practice. Thank you.
I am proud of my noble "attempt" at this class. I feel very accomplished afterward. I must say that my recurring thought (I know, I know) was how is she doing this with such each while talking the entire time?! Gives me something to aspire to!
I too felt a lot of deep release from past pain during and after this class. I think the cumulative effect of doing this class the day after the Chakra 1 class is noticeable. Deep gratitude for this series and for Fiji's soothing instruction.