Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Chakra Two Flow
5997 Followers
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
I love your classes but sadly, they are often too much for me but I am adapting as needed and not doing some of the more challenging poses. A really wonderful series, thank you. I hope for the future you will consider doing some classes for the level between beginner and intermediate. You are a wonderful teacher and your instructions are just right. I look forward to day 3 tomorrow.
I was so wow'd by the Chakra 1 class, I almost did that a second day in a row but decided to take a peak at this one. I'm so glad I moved on to this one and will stick to the program because I trust the plan you put together. Feeling great and can't wait for tomorrow. Thank you!
This is my second time doing the Chakra series, and I absolutely love it. Totally agree with another commenter that it's best if you can manage to do in seven consecutive days for maximum impact. However, I feel that this particular class should be "Intermediate." In my opinion, the pace is too slow for Advanced and is really more of an All-Levels class. Plus, by labeling the class as "Advanced", it might intimidate folks who are really in need of some Second Chakra healing. Thanks for all that you guys do!!
Thank you, Fiji, for you encouraging and healing words that accompany this practice. I found it to be a very creative flow, unlike Ashtanga, which can be quite regimented (I like it, too, so it's not a criticism). I'm deeply immersed in the process of healing and your words really resonated with me. Rather than condemn myself for not being ready to lift and straighten my back leg in Eka Pada Galavasan (One Legged Flying Pigeon), I am affirming myself for continuing my journey and whatever it may bring. Your gentle words greatly helped me there! Namaste from Ireland.