Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Aaahhhh.....this class moved every joint in my body in a stretchy way. Love the pace, slow but strong. Thank you.
This was so good that it's almost ridiculous! ;) Wonderful flow and for me exactly the right amount of challenge. I definitely feel like everything in me is flowing more after doing this class. Thank you Fiji!
This could be a very beautiful lesson but there is too much speech during the hold positions.. They make me nervous!
I have been suffering from that pinching sensation you mentioned during class in my right sacroiliac joint for 2 and a half years. After this challenging class, my hips felt so amazing. Deep gratitude.