Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Thank you! My first advanced class so I couldn't get into all of the poses but Fiji's commentary made that seem more than ok
Thank you for this class, I really loved doing it. And I feel so strong now!
This was a wonderful flow - a bit challenging for me, but I stuck with it! I know not everyone likes so much talking during the asanas, but I appreciate the distraction. It gives me something to focus on other than my wobbly balance or shaking quads. Thank you for a lovely practice.
Like Handstoheart comment below, this was also my first advanced class. I found the class really pleasant and I think there was only one pose I didn't go into. Thank you Fiji, I rate every class of yours I have done