Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
such a kind and challenging class. Fiji has a special way of leading and sharing yoga practice. I didn't even realize how much i needed this until I was moving through each pose.
I loved this class! It was artfully cued and you beautifully weaved the ideas of the second chakra into your comments and sequencing. Thank you Fiji!
thank you, this was great!!
That was SUCH a yummy class! Thank you!