Building Waves
Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
I love the variation on some familiar poses, and the wave movements and flow. This is my first go ‘round in this class and I have practiced just a few times with Tracey. I am having trouble following the queuing at times. Still look forward to more of this series. Thank you Tracey .
Great class! I love the mention of energy, as energy really is the foundation of life. Love the mudras and calm and focused awareness of this class!!
I really enjoyed this. Thought I was going to receive a notice when the series began, but I never got one. Now I need to fine the first class. What's it called?
Thank you Tracey! I appreciate your guidance and that you bring us through Shavasana in this practice