Building Waves
Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
excellent, thank you Tracey!
Incredible! A moving meditation! I could not wait to do to this class. Well worth sneaking out of work early for!
Absolutely awesome. I so appreciate the thought and effort putting this together must have required. This practice met me on all the levels today: physical, intellectual, emotional, and spiritual. Everything I hope for when I practice. Thank you.
It may be a good idea to watch this one before doing it due to the unique sun salutation foot sequence, but a great practice! Love the unique flow!