Building Waves
Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Very fun class with lots of nice stretches! A little easier to follow on my second time through. I did notice that the knee dips are missing on the right side. Maybe those could be dubbed in.
Wow! Fun, challenging and unpredictable class. I LOVE the twists added to familiar moves, making it interesting and I definitely have to pay attention otherwise I would get lost. Thank you.
Loved this class. perfect flow. Thank you Tracey
This practice is sooo yummy! I loved the variations in poses and the unusual but smooth transitions. I think I had the most luxurious half-moon pose ever!