Building Waves
Focus on your second chakra, moving with breath, repetition, and fluidity. In this class, we begin the journey through the chakras sparking creativity, self-expression, strength, and grace.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
That criss cross sun salutation is amazing!
LOVED these waves with awareness, especially sensing movement through the spine with more ease and power and gratitude. THANK YOU!
that was fun! thank you Tracey!
Great stretches and relaxing at the end.